Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

A viral reel on Bengaluru airport’s sleeping pods sparks debate on comfort, pricing and whether the compact capsules are worth the hype.