Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

In celebration of National Disability Employment Awareness Month, the Putnam County Library is hosting its annual job fair next Tuesday, Oct. 21, from 10:30 a.m. to 2 p.m.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Backed by NIH funding, Yi Hong is testing an electrically active, regenerative patch that aims to help with recovery from ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Dallas Cowboys' star receiver CeeDee Lamb is nearing a potential return in Week 7 after a three-game absence due to a ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

"The rock ’n’ roll era of the '70s was fast-paced and produced living legends such as Ozzy Osbourne, Mick Jagger, John Bonham ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf ...