Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

In celebration of National Disability Employment Awareness Month, the Putnam County Library is hosting its annual job fair next Tuesday, Oct. 21, from 10:30 a.m. to 2 p.m.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Backed by NIH funding, Yi Hong is testing an electrically active, regenerative patch that aims to help with recovery from ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders, back, and chest. You’ll want a long loop resis ...

Dallas Cowboys' star receiver CeeDee Lamb is nearing a potential return in Week 7 after a three-game absence due to a ...