Nyoma airbase near China border in Ladakh now operational

The Nyoma airbase, situated roughly 35 km from the Line of Actual Control, has completed a Rs 230-crore upgrade.

Keep Up Your Gains With the Operation: Holiday Strong Workout Program

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

The 50 best gifts for any occasion

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Hold This Core Move 2 Minutes After 40 for Strong Abs

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...
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Govinda Discharged From Hospital, Reveals Reason That He Was ‘Fatigued’ and Overexercised

Bollywood actor Govinda was admitted to Mumbai’s CritiCare Hospital in Juhu late Tuesday night after fainting at his residence. Reports say the 61-year-old actor experienced sudden dizziness and ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Is your belly bulge fat or bloating? Gastroenterologist explains the difference, suggests when to panic

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...