"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Add this exercise to your next ab workout to challenge your hips and obliques.

A sci-fi gacha game with a factory automation twist.

Umbilical hernias, appendicitis, gastroenteritis, and peptic ulcers might cause belly button pain. Belly button pain can be diagnosed with imaging scans, as well as blood, stool, and urine tests. Mild ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

I burn for this red carpet look.

Willie Nelson is still going strong at 92. In fact, in a new profile for The New Yorker, Willie’s wife of 34 years, Annie D’Angelo, made a joke about her still-performing husband. “He just keeps going ...

Physical activities such as bending and pushing may temporarily flare up lower back pain but are unlikely to cause long-term damage, a new study has found. The findings, published in The Journal of ...

What makes The Traitors so fiendishly compelling? Is it the emotional betrayals? The schadenfreude? The Machiavellian skulduggery? It has all that, and some. But for all its diabolical genius, there’s ...