Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is the ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...