When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: proper technique, hollow body positioning, common mistakes, and the best ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, Ibrahim Ali Khan, from their fitness session during a getaway — a jump push-up ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Cardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially ...

Alia Bhatt is once again inspiring fans with her dedication to fitness! Her recent gym workout video is gaining a lot of attention on social media, thanks to her trainer, Karan Sawhney, who shared a ...

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

In the video, the actress was seen doing a set of pull-ups with her trainer encouraging her to push her limits.

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...