The demand for protein has soared as 61% of consumers in the U.S. increased their protein intake last year, according to new research from Minnesota-based food corporation Cargill. And social media ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Researchers at Leipzig University and Martin Luther University Halle-Wittenberg have investigated a previously unknown process that occurs during protein synthesis in the cell. They examined how ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Debunking the popular myth, Dr. Kash Akhtar clarifies that the body can absorb protein beyond 30 grams per meal. While muscle protein synthesis is maximized with 25-40 grams, excess protein supports ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

Scientists have identified a new class of compounds capable of partially clearing the tropical parasite that causes Chagas disease out of mice, suggesting the molecular group could serve as a source ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...