This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

Discover the simple formula for building smoothies that satisfy, not just sip.

If you want more protein in your diet, don’t skip the produce section!

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Discover the best high-protein snacks to buy at Costco, Aldi, and Trader Joe’s—from bars and granola to savory bites and ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...