A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

To this, Limbachiyaa added, “Bharti ko pura rani banakar rakha hua hai (she is being treated like a queen).” Stating that ...

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but ...

Jena Sims was in Scotland supporting her husband Brooks Koepka as he competed in the 2025 Alfred Dunhill Links Championship.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...