After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Kate Hudson gave major Kylie Jenner vibes in her recent lingerie snap, posing effortlessly from the glam chair – see pictures ...

Key Takeaways The CRZ Yoga maternity range offers a comfortable and affordable dupe for the popular, but more expensive, ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

"I use creatine because it’s one of the most researched supplements out there, proven to support strength, power, and ...

So, what’s actually in the green powder? A typical one-gram serving of matcha powder (about half a teaspoon) is a nutritional ...