You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Dr J Timothy Katzen, based in Los Angeles, has treated dozens of patients who received illegal silicone injections from the ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

Starting cornerbacks Christian Benford and Taron Johnson and rotational defensive end A.J. Epenesa did not play in the Bills' 30-13 loss to the Miami Dolphins on Sunday. Rookie defensive end Landon ...

A 63-year-old South Carolina woman experienced a near-fatal reaction to common medication she had taken for a year. The drug, ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...