Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

When it comes to holistic fitness, Pilates and yoga often stand out as the top contenders. Both focus on controlled movements, flexibility, and mind-body connection. But if weight loss is your goal, ...

Your browser does not support the audio element. With the new GST rates coming into effect from today, Tata Motors has announced a reduction in ex-showroom prices by ...

The sight of a multi-colored fireworks exploding in the foothills of the Himalayas has sparked a furious environmental backlash, prompting a local government investigation in China and forcing global ...

There is only a little summer left, so take advantage of the nice almost-autumn days while you still can. And nothing is better for your state of mind than being outdoors. Ayurveda-inspired yoga ...

On 3 September, the GST Council approved a major overhaul in the indirect tax regime, bringing rates down on the majority of the products. While Monday was set as the roll-out date for the new rates, ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...