Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Richmond Parks and Recreation and Lauren Kilburn were recently awarded at the 2025 Kentucky Recreation and Parks Society ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Fitness expert Brent Bishop joins Tim and Dina to discuss winter workout essentials, from movements to gear. Joe Biden to ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Developers are beginning construction on what will become a 50,000-square-foot athletic club with a swimming pool, courts and ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...