Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

A visual to getting the perfect deadlift form

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...
Fitness Volt

Jay Cutler Confident Urs Kalecinski ‘Can Win Mr. Olympia in the Open,’ Guides Him Through Final Peak Week Leg Workout

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr. Olympia contest.
Mens Fitness on MSN

Should I Deadlift on Leg Day or Back Day? Trainer Weighs In

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...