Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

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Fueling your body with nutrient-dense calories is an important part of recovery after exercise. The right postworkout foods can help replenish your energy and prep you for future workouts. By ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Apples and nut butter make a filling snack because they are high in fiber and healthy fats. Berries and cottage cheese together provide a lot of protein, calcium, and nutrients. Whole-grain toast with ...

Seven snacks that are healthier than you think – and yes that includes cheese and crackers Snacking isn’t inherently unhealthy, you just have to eat the right foods. Here are seven nutritious (and ...