The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

In this video, we demonstrate how to create a delicious and nutritious fruit juice smoothie that combines fresh fruits and natural juices for a refreshing beverage. This easy-to-follow recipe is ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue.

Start your day with delicious carob pancakes. Blend flour, baking powder, milk or plant-based alternative, and carob powder ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of the vital nutrient.

Curd and yogurt are distinct fermented milk products used in Indian kitchens. Their differences in bacteria and texture ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

TALENTED chef Carter has launched a range of healthy recipes for young children – at the age of FOUR. The budding cook – famed for his TikTok channel, Cooking with Carter – has teamed up with Aldi ...