Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

A look back at the last six NFL head-coaching cycles shows that it's an absolute mixed bag with what's been hired across the ...

Noorani died on New Year's Eve when he fell hundreds of feet to his death on a mountain 50 miles west of Denver known as The ...

In essence, the Falcons chose Stefanski because of who he is (or at least who they believe him to be), his track record as an ...

Stefanski, 45-56 in six seasons, was fired Jan. 5 in a meeting with owners Jimmy and Dee Haslam the day after the Browns beat the Cincinnati Bengals 20-18 to finish 5-12 in the 2025 season. The Browns ...

There’s no shortage of public land to explore in America, but when it comes to unforgettable scenery, easy access, and ...

Forty-four skiers were on the Raptor Express when it malfunctioned on Saturday in wind and temperatures below zero.

After a nightmare first season with North Carolina football, Bill Belichick has found who could potentially be his next starting quarterback. On Sunday morning, the Tar Heels landed a commitment from ...

Weekend mornings anchor, CBS New York; Correspondent, CBS News and Stations Elaine Quijano is a weekend mornings anchor for CBS New York and a correspondent for CBS News and Stations, contributing to ...

I was lucky enough to live in Western North Carolina for a few years, and that chapter was filled with unforgettable hikes, camping trips, waterfall excursions, and countless hours soaking in that ...

The cause of the fire is currently undetermined. A fire at the home of NASCAR driver Denny Hamlin's parents left his father dead and his mother injured, officials confirmed to ABC News. Firefighters ...

MINT HILL, N.C. (AP) — A man was shot and killed Friday after firing at police in a suburb of Charlotte, North Carolina, during a child custody exchange, authorities said.