I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A herniated disk — sometimes called a slipped or bulging disk — occurs when one of the disks that cushion the vertebrae (bone segments) that make up your spine tears or leaks, becoming displaced. This ...

NordicTrack and Sole are two of the most popular at-home fitness equipment brands, each offering a lineup of treadmills, ellipticals, rowers and bikes. If you’re torn between the two, it’s important ...

Yup, it’s that time of year. Holidays, pumpkin spice lattes, gift-buying, and everyone’s favorite of all: The annual, super-mega-blowout sales of Black Friday/Cyber Monday, started on November 24, and ...

We may receive a commission on purchases made from links. You've probably heard that too much of anything is bad, and ironically, that includes sitting. Spending hours in a chair can get really boring ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

When it comes to exercising at home, there’s no shortage of cardio workout equipment to choose from. Elliptical machines are a popular choice because ellipticals can be easier on your joints than ...

One of the gawpers from a nearby flat is Saori (Sakura Andô below, last seen in Kore-eda’s Shoplifters). Struggling to balance work and home, Saori is upset when she finds that Minato, her young son ...

Even though you’re not putting a ton of stress on your upper body, running also causes what Siik calls “natural reaction,” where your infrastructure—your muscle and cartilage—is provoked to stay ...

NordicTrack is one of the most recognized names in fitness equipment. It offers an expansive selection of smart fitness equipment that pair well with some of the best fitness trackers, including ...

Elliptical machines are a great way to raise your heart rate and get a full-body workout — all while giving your joints a much-needed break. Not only do they provide a painless alternative to ...