This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Kanye West is reportedly micromanaging his wife, Bianca Censori, with strict rules governing her diet, exercise, and appearance. Here are the details.

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina fast – if you can keep up.

RUN 1: Go ‘IN’ the THIRD time you see the ‘IN’ RUN 2-7: Go ‘IN’ the FOURTH time you see the ‘IN’ RUN 8: Go IN’ the THIRD time ...