This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Kanye West is reportedly micromanaging his wife, Bianca Censori, with strict rules governing her diet, exercise, and appearance. Here are the details.

RUN 1: Go ‘IN’ the THIRD time you see the ‘IN’ RUN 2-7: Go ‘IN’ the FOURTH time you see the ‘IN’ RUN 8: Go IN’ the THIRD time ...

Physical: Asia started with eight powerhouse squads entering the arena: the Philippines, South Korea, Japan, Mongolia, ...

From Physical: 100 winner Amotti to CrossFit athlete Choi Seung-yeon, meet the six Team Korea contestants of Netflix's ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Kanye West has very strict and bizarre rules for wife Bianca Censori, and micromanages everything she does from a 'firm diet' ...

West End. Foggy Bottom. Georgetown. The nexus of all three of these neighborhoods meet at the Fairmont Washington, D.C.

A rascally superhero born from a stone egg, the Monkey King is beloved in Chinese mythology, appearing in everything from a ...