Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Wine tasting events are a great place to meet quality women because you're likely to come across women who are eager to ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy. Practices like pranayama and yoga asanas, complemented by Ayurvedic products ...

Despite doing all that you could, have you ever wondered why you continue to put on weight during the perimenopause or menopause phase? Answering, celebrity nutritionist Rujuta Diwekar recently said ...

MIAMI-DADE COUNTY, Fla. — Bold, brazen, and in broad daylight, two women are seen on video running from a store at the Dadeland Mall. The two are accused of stealing $16,000 worth of Alo Yoga ...