To lower creatinine levels, you should stay away from creatine, limit vigorous exercise, eat more fiber and less protein, or ...
Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...
Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...
Wine tasting events are a great place to meet quality women because you're likely to come across women who are eager to ...
For Menopause Awareness Month, author of “The Yoga of Parenting” — and a longtime yoga and meditation teacher — Sarah Ezrin shares how yoga can ease menopause symptoms with host ...
MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...
The ICC Women’s ODI World Cup 2025 kicks off on September 30 in India and Sri Lanka with a record prize pool of over ₹121 crore on offer. Hosts India, led by Harmanpreet Kaur, are eyeing their maiden ...