Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Wine tasting events are a great place to meet quality women because you're likely to come across women who are eager to ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the compass pose. This video offers a perfect blend of tranquility and technique ...

Supplements can strengthen this effect. Fish oil lowers prostaglandins, the chemical messengers that trigger cramps and pain.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Check some of the top solo travel destinations for women in India, offering safety, scenic beauty, culture and memorable ...

Earlier this year, I was lucky enough to be one of the first guests in one of the eight brand-new lakeside lodges in West ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Spontaneous original content, shared by people all over the world, made the internet a fun place to be. It’s more complicated ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...