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Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Though you should take antihistamines if you don't feel relief, home remedies like using an air purifier can help allergies.

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Katrina Kaif’s simple morning routine at 42: Secret to her natural glow and radiant skin, from detox drink to yoga Katrina Kaif reveals her simple morning routine for a natural glow. From warm water ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Tight hamstrings are a runner’s signature ache. Every mile adds tension to the back of the legs, which, if left unchecked, can creep up into the hips and lower back. A few minutes of yoga after your ...

Dua Lipa looked incredibly glamorous in a red co-ord as she posed for playful Instagram snaps on a fun night out. In photos shared on Saturday, the singer, 30, enjoyed a martini after tucking into a ...