Bodybuilding Bros on MSN

How an Old 80s Training Trick Could Unlock Faster Muscle Growth and Endurance

Discover how a forgotten 1980s gym trend is revolutionizing modern fitness. High-rep, high-volume training builds endurance, ...

'3 mistakes kept me from changing my body composition – until I made these key changes'

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

The Real-Life Diet of Mike ‘The Situation’ Sorrentino, Who Finally Got His Abs Back

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...