Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Anime transformations as we know them wouldn't exist without Dragon Ball Z, and these are the absolute strongest forms in DBZ.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Hummingbirds are unique among birds for numerous reasons, and that also includes their backward flying capability. Like almost every other bird specie.

The world No. 3 and two-time Grand Slam champion wants to be on the front foot. A shot she hits on her back foot is a tell ...

From muscle trucks to off-road legends, these are the coolest pickups ever made and why they earned their place in truck history.

For the fourth time in the past five years, the Rangers have landed a Top 10 prospect as the international signing period ...

Monday night’s senior celebrations proved to be fruitful for head coach Sara Junkermeier and her Fairmont girls basketball ...

In a highly technical game, you stand out if you barely know how to hold a racket, and Abdelkader often struggled to get the ...

Truth No. 1: In January, more games are lost than won. Truth No. 2: When the margins are tight, trust the sideline with the ...

'Primate' is a creature feature that bites back — hard — rejecting sentiment, allegory, and comfort in favor of raw, ...