Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Celtics star forward Jayson Tatum and Celtics mascot Lucky took some time to surprise childen in Boston Wednesday with a newly renovated<a class="excerpt-read-more" href=" More ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Christopher Schwarzenegger is turning heads with his impressive weight loss transformation. The 27-year-old son of Hollywood ...

The 27-year-old son of Arnold Schwarzenegger joined sister Katherine, Chris Pratt, and their kids for a fun-filled family ...

KNOXVILLE, Tenn. (WATE) — With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

I have nothing but admiration for anyone who devotes their time and energy to building muscle, getting strong, and improving their fitness. Hitting the weights or pounding the pavement requires ...

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym. Bodyweight and minimal-equipment exercises can deliver more muscle-building benefits than gym workouts when they ...