Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...
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Height secrets: Paediatric shares diet, hormone health tips to make your child taller and stronger
A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like ...
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