This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Which builds more muscle: free weights or machines? New study weighs in

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

A top personal trainer says this Pilates workout works every muscle in the best way possible

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...
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Improve your hip flexibility with these workouts

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

7 effective home exercises to trim belly fat

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

5 expert-backed ways to build leg strength to live longer and feel more powerful

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Dietitian-approved diet plan for healthy weight gain: Build muscle with protein, carbs, fats, and more

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.