If a friend has ever been frustrated with you for not being “tuned in” to a discussion that was important to them, you have experienced a relational consequence of not being mindfully focused on a ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

In the complex world of contemporary leadership, the pervasive issue of stress demands innovative and effective management strategies. This article proposes a paradigm shift by emphasizing the ...

A person at the UT Dallas Center for BrainHealth explores the inside of a brain scan through VR technology. It's part of the center's work to make brain health and improved cognition part of people's ...

Opinions expressed by Entrepreneur contributors are their own. Nearly every industry is going through digital disruptions, making entrepreneurship more accessible. However, the constant change in the ...