In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

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Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat burning yoga, and body toning exercises, this 15 ...

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches ...

Defense Secretary Pete Hegseth announced he would impose the “highest” male standards for all combat roles in the U.S.

LGBTQ events in the days to come ...

Every other woman is now designing her own version of an unconventional relationship. If commitment were a skincare product, ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

During the height of the pandemic Ben Stafford-Davies was out on his daily walk when he spotted the woman who would become his wife practicing yoga in the park. Luckily his now-wife, Francesca, saw ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

After facing his own trauma, an ordinary man named Aaron Schultz set out to help others – and to reshape the meaning of ...