The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Discover the power of the Mediterranean diet! 🌿 These 10 delicious lunch ideas are not only tasty but also packed with ingredients proven to fight inflammation. Fuel your body and feel the difference ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

Several Palm Beach County restaurants are introducing new menus and events. From languid Mediterranean lunches to disco-themed Halloween parties, this week’s dining dispatch is full of flavor, fun and ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

In large skillet, heat oil over medium-high heat. Add beef and cook, stirring often, until browned, 3 to 4 minutes. Add onion and garlic; cook, stirring often, for 2 minutes. Stir in Greek seasoning ...

The School Meals programme starts today, offering 231,062 hot lunches, based on Mediterranean diet, to primary school ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...