What do I want to eat?” “What does my family want to eat?” And the last question: “How much time do I have?” Because I have a solid foundation in nutrition (I’m a registered dietitian) and cooking ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...