A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Mental health remains one of the most pressing yet frequently overlooked dimensions of human well-being in contemporary ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like ...