The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.