Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

From astrology to numerology, the 11:11 portal goes far beyond social media rituals. We spoke to experts and uncovered the real cosmic energy, faith and self-awareness that make this day truly magical ...

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

Some days, confidence feels easy. Other times, it can be tough to find that spark, especially as life gets busier and ...

Self-care is not selfish, it is simply being more self-resilient – able to be self-reliant, use your own resources and power ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

In the hectic run-up to a wedding, when late nights, travel and makeup trials leave skin looking fatigued, the Moringa ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...