Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Uncover the truth about women and food portions in this eye-opening video! Dive into a candid conversation about societal ...

From keto crusaders to fasting fanatics, the internet’s new wave of “diet zealots” is turning nutrition into a battleground.

Today, experts like Dr. Robert Lustig continue to argue that Keys oversimplifies the disease pathway, while prolific ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.

A new mouse study reveals that long-term adherence to a ketogenic diet may lead to significant metabolic risks, raising fresh ...

Protein aficionados boast the benefits of protein, showing off a high-protein diet to accompany large muscles or massive gym ...

Discover Oklahoma’s hidden grocery stores offering fresh meats, friendly service, and a hometown charm that keeps locals coming back.