People younger than 65 with higher scores on a treadmill test lived longer and with fewer diseases, a study showed.

A new study suggests the standard advice for how much exercise we should do may be less of a target and more of a minimum.

Staying in shape during middle age delays the onset of conditions like stroke, diabetes and Alzheimer's disease, research ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial ...

Share on Pinterest Better cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The onset of all dementia was delayed by 1.48 years in ...

The widely cited 150-minute goal is not wrong. The new study found it offers a reliable first layer of protection against ...

A substantial body of evidence supports the idea that specific tests measuring body composition and cardiorespiratory endurance are related to health markers in youth; the evidence for musculoskeletal ...

A study in Brazil found that individuals with better cardiorespiratory fitness tended to have lower levels of trait anxiety. They also tended to be more resilient in situations of emotional stress.