BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Fresh Fitness Food has rebranded as Calo – could this meal delivery service deliver nutritious dinners to free up hours in my day?

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Speediance's flagship product, Gym Monster 2, an all-in-one home gym machine, provides intelligent resistance training, while ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...