BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

Ramadan 2026 is shaping up to be smarter, simpler, and more personalized than ever — and artificial intelligence (AI) is leading the charge. From prayer apps that track your fasting hours to chatbots ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

You don’t need a perfect diet to perform well. But you do need the right fuel. A nutrition expert breaks down the easy steps ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Speediance's flagship product, Gym Monster 2, an all-in-one home gym machine, provides intelligent resistance training, while ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.