I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

When I was younger I did gymnastics competitively and trained for a few days per week so went into it knowing I would not be ...

My husband and I have been very close with “Brian” and “Anna” for maybe five or six years. They are pretty easy-going people who are always game for a good hike, a weekend trading house projects, or ...

I taught myself to spend less time worrying about what other people thought, and more time actually exercising ...

I recently visited one of the UK's best spa hotels for the ultimate relaxation break, Ragdale Hall Spa, located in ...

Joining the gym often features on many a New Year's resolution list, but life can sometimes throw a spanner in the works or it can simply feel like a burden. I was a gym novice myself until last year ...

Asking people to judge penis sizes in the name of science might seem random, but experts say there’s value in this. MH spoke to doctors who specialize in sex therapy who say the findings could inspire ...

The Indy Ignite roster features a mix of returning players and new draftees, including local Indiana talent. Players shared personal stories, inspirations, and off-court interests, emphasizing they ...

My skin journey has been a rollercoaster. I’ve always jumped between a love, hate (mainly hate) relationship with it. Specifically, when coming off the pill I was very hesitant to see how my skin ...

PERHAM — Aryanna Myers has been the perfect leader a young Perham gymnastics team could’ve asked for. Myers came into the ...