Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

When you get indigestion, medication or a walk around the block may help you feel better, but theres something else you can try. Self-massage is a relatively simple technique that could also relieve ...

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

Gently tap the formula all over your face, ears, and neck rather than just rubbing it all on to avoid irritation and to ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

This is the perfect hotel for runners toeing the line at the Chicago Marathon. The proximity to the start line is unbeatable, ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and strengthen your liver for better energy and overall well-being.

Thanks to her ageless appearance and youthful complexion, many have wondered if Goldie Hawn has gotten plastic surgery or ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...