Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...