Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...