Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Jennifer Aniston has officially gone Instagram-official with wellness coach Jim Curtis, sharing a rare photo of the pair ...

LifeWave, the global leader in wearable wellness technology, is announcing the debut of Cellergize Evening, a new drink supplement formulated to help the body unwind and prepare for deep, restorative ...

In doses above 10 g per day, fibre supplements such as psyllium are recommended to improve stool frequency and consistency and reduce the severity of straining. To improve constipation symptoms, it’s ...

Even small deviations from recommended dosing times can delay absorption or completely block the intended effect of ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Partnership strengthens ReElement's ongoing collaboration with Vulcan Elements and expands support from U.S. Department of WarU.S. Department of War will receive warrants in ReElement Technologies ...