Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Pumpkin seeds are packed with nutrients. Know 7 health benefits of eating them this Halloween instead of tossing them out.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Discover why nutritionists call pumpkin a superfood — packed with vitamins, fiber, and nutrients that boost immunity, heart health, and sleep quality.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

A practical, tryptophan and magnesium-rich food arrives to transform quick and healthy dinner routines for consumers looking ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.