Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...

Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Magnesium has grown in popularity of late as more is discovered about the wonder supplement. However, you don't need to rely on pills to increase your daily magnesium. Instead, these foods are ...

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

MACA powder is a popular superfood due to its many health benefits. It comes from the root of a maca plant and has more than ...

Experts also say urine is not sterile. Dr Neel Parekh, a US-based urologist, told the Cleveland Clinic that urine contains bacteria. "While healthy urine always has trace quantities of bacteria and ...

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune ...