For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Recent studies have shed light on the remarkable health benefits of sweet potatoes, a nutrient-dense food often overlooked in ...

High in fibre, dalia adds bulk to stool, making it easier to pass and helping to prevent constipation.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi has gone viral for sharing four fiber-rich foods people often overlook — chickpeas, garlic, sunflower seeds, and flax seeds. In his Instagram video ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

In South Korea, women often attribute their long, strong and glossy hair to a little-known beauty secret: black beans.

Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...