Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and ...

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

The nutrients present in sesame seeds, such as zinc and vitamin E, promote skin health by promoting collagen production and ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

Sesame and sunflower seeds are two popular options that provide a range of health benefits. Both the seeds are packed with ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...